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Diets & Weight Loss

e-books in Diets & Weight Loss category

Book cover: The Lean Muscular Physique Diet BlueprintThe Lean Muscular Physique Diet Blueprint
by - Strengthery.com ,
Getting your diet right is crucial for success in your fitness journey. Accomplishing that is not as complicated as many fitness professionals make it. This book is a guide on how to set up your diet for fat loss while eating the foods your desire.
(1308 views)
Book cover: Eat for LifeEat for Life
by - National Academies ,
The subject is readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's dietary plan to reduce the risk of diet-related chronic illness.
(13436 views)

Book cover: Nutrition and Well-Being A to ZNutrition and Well-Being A to Z
- faqs.org ,
Comprehensive encyclopedia that will be of use to students researching health and food-science topics. The set examines a variety of subjects such as 'Antioxidants', 'Appetite', 'Fats', 'Malnutrition', 'Soy', and 'Organic Foods'.
(9729 views)
Book cover: Six Arguments for a Greener DietSix Arguments for a Greener Diet
by - Center for Science in the Public Interest ,
Examination of scientific studies finds that eating more plant foods and fewer fatty animal products can lead to extra years of healthy living. This book is a description of the links between our diet and serious environmental and health problems.
(13263 views)
Book cover: Healthy Eating for LifeHealthy Eating for Life
by - The Cancer Project ,
Some diets have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich fruits and vegetables strengthens your immune system and helps knock out cancer cells. It is also smart to avoid meats, dairy products, and fried foods.
(10999 views)
Book cover: The Hacker's DietThe Hacker's Diet
by ,
A serious book on how to lose weight or maintain the weight you desire. It treats dieting from an engineering standpoint, and permits the reader to gain control of their own weight. Intended primarily for busy programmers, engineers, and managers.
(11672 views)